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Introducing the Holy Cauliflower (+ a Recipe!)
Anyone who’s explored the Keto or a low-carb lifestyle can vouch to Cauliflower being their best friend! A huge surprise when I started this journey was the horde of Cauliflower-based products we readily get in the grocery store these days – Cauliflower rice, nuggets or my guilty pleasure, Cauliflower Crisps. I never thought I would enjoy Cauliflower Pizza, but honest to god, I don’t even notice the difference these days. Now, I am not someone who follows fads, I do my own research before starting anything new. I have always liked Cauliflower (I make a killer Cauliflower tempura!) Aside from that,…
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Keto Mornings with Bulletproof Coffee
A grande vanilla whole milk latte has close to 40 grams of carbs. Let that sink in for a minute. As I ponder on this fact, I longingly think back to the time (which was last week…Meh) when I had those decadent foamy lattes with the side of a warm croissant, guilt-free. Aarghh…well, no one said a lifestyle redo is fun or not depressing. LOL My morning latte is an absolute must, can’t live without it. But if this one item in my daily menu comes close to my net-carb limit for the day, I know we have a problem.…