• Keto or Low-Carb,  Nature & Nurture,  Vegetarian

    Self Rx – Nature & Nurture

    The pandemic hit NYC and New Jersey hard. It was one of the first few places where the wrath was unbridled. It was eerie to see the climbing death toll in our neck of the woods and feel utterly helpless about it. Like a brick thrown at our face, most of us understood that health is the best wealth there is. Until we semi-retired recently, K & I were technology consultants for close to 12 years. We have both been through the grinder – worked 14+ hours/day, 2 Starbucks Latte’s before 9AM, vending machine chips/Doritos for lunch, a pizza dinner,…